I am excited to have you join me for Prenatal and Postpartum Yoga. Join me for either in person class, live virtual classes or on demand classes .
Prenatal Yoga is suitable to all trimesters. The focus of the class is building community and preparing physical for the marathon of birth. Parental Yoga can help ease lower back pain, open the hips and pelvis, reduce stress and anxiety, strengthen the pelvic floor and increase strength.
Postpartum Yoga is designed for moms 6 weeks postpartum and beyond. The focus on the class is to get the body moving again safely while building core strength through breath and movement. Non mobile babies are welcome in class.
All purchases are non-refundable, non-transferable.
In Person Prenatal Yoga Class
*** DUE TO COVID THIS CLASS IS ON PAUSE** Military Moms, join me for Prenatal Yoga on Fridays at Radford Fitness Center on NAS Pensacola for a FREE Class. The class is from 11:15-12:00 and is open to Active Duty, Spouses, DOD Civilians and Retirees.
On Demand Prenatal Yoga – Yoga Mom Collective
Practice with me on your schedule. The Yoga Mom Collective gives you access to 10+ Prenatal Yoga Classes. New classes are added every month. In addition you get a Yoga at Home Guide, Access to the Yoga Mom Collective Facebook Group, and How to Videos. Click Here to find out more and join. Price $15 per month.
Live Prenatal Yoga Series Start Date
Join me from your home for monthly LIVE prenatal yoga classes. View my schedule and sign here now! Price $10 per class.
Prenatal and Postpartum Yoga Series Start Date
Stay Tuned For Future Dates
Private Postpartum Healing Sessions
3 private 1 hr sessions. $195
We will meet once a week and ‘homework’ will be provided for between sessions. These private sessions are ideal for moms who are 4-12 weeks postpartum and should be done prior to returning to normal fitness practices. If you are beyond that window you can still benefit from these sessions. The sessions are a combination of education, breath and functional movement. Email me to book.
Pregnancy or Postpartum Consultations
$30 for 30 Mins
Set up a call to discuss yoga in pregnancy, postpartum planning, return to fitness or anything in between. Email me to sign up at info@maggiedoyleyoga.com
