Pregnancy, Postpartum and being a new mom is hard to navigate. I have collected my go to resources to help guide you on your journey! Pregnancy Birthfit Real Food For Pregnancy (Book) Lily Nichols Nutrition Website Ina Mays Guide to Childbirth Postpartum The Fourth … [Read more...] about Pregnancy and Postpartum Resources
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10 SAFER SWAPS TO MAKE AROUND THE HOME
Making the switch to safer products in the home can be a daunting task, and it can be hard to decide where to start. I wanted to help simplify the process, and show that swapping out to safer products doesn’t have to break the bank either. For under $150 you can make all the swaps needed to make … [Read more...] about 10 SAFER SWAPS TO MAKE AROUND THE HOME
Why Safer Beauty Matters in Pregnancy
This post may contain affiliate links. During your pregnancy you probably have had many conversations with your care provider. One of them was probably about nutrition. You talk about what it should look like so you and baby prosper. You probably discussed no alcohol or smoking due to the ill … [Read more...] about Why Safer Beauty Matters in Pregnancy
Benefits of a Doula – A Husband’s Perspective
This piece was written by my husband after the birth of our first child! We used the same doula for our 2nd daughters birth and are planning on using one again for our third child. Helpless. That’s pretty much what you feel when you’re wife goes into labor and there is nothing at all you can … [Read more...] about Benefits of a Doula – A Husband’s Perspective
My Why {Beautycounter}
Over the years my husband and I have made small changes in our lives to make ourselves and our family healthier. We switched our diet: we read labels, cut out processed food, bought more local and organic produce, ate grass fed beef and pasture raised chickens. We worked out: we were avid … [Read more...] about My Why {Beautycounter}
Benefits of Prenatal Yoga
I signed up for my first prenatal yoga class when I was probably about 14 weeks or so pregnant with JMAC. With no triathlons on the horizon, I wanted to get back into yoga and the prenatal class seemed really appealing. I definitely remember thinking that it would be more of a restorative type yoga … [Read more...] about Benefits of Prenatal Yoga
