How many times in a yoga class have you heard “suck your belly button to your spine” ? I bet more than you can count. It’s time to stop sucking it in. This PSA is for all yogis not just pregnant and postpartum moms. Why do yoga instructors use this cue? It is an attempt to have you … [Read more...] about How to Really Work Your Core in Yoga
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A Postpartum Registry is the New Baby Registry
This post contains affiliate links. Say Goodbye to the Baby Registry and Hello to the Postpartum Registry. A baby registry is probably on your to do list and everyone is probably asking for it. But why are we only focusing on baby? I challenge you to make your registry about Postpartum, … [Read more...] about A Postpartum Registry is the New Baby Registry
Postpartum Padsicle Tutorial
Padsicles. They are such heaven during the immediate postpartum period. After a vaginal birth the vaginal area is swollen and sore. The hospital gives you ice packs and witch hazel pads but it is nice to have a pit more relief. In walks the postpartum padsicle. What is a Padsicle? They are frozen … [Read more...] about Postpartum Padsicle Tutorial
DIY Yoga Mat Cleaner
Be honest, how often do you clean your mat? I try to wash mine before or after each practice. After an at home practice my mat is normally covered with glitter, thanks to my girls. I opt for this DIY Mat Cleaner recipe for many reasons. 1) It does not contain any harsh or toxic chemicals 2) It is … [Read more...] about DIY Yoga Mat Cleaner
How to use a Yoga Blanket
Yoga Props. I love them! I never fully realized the value of them until I started taking Prenatal Yoga. Props such as a blanket, block, strap and bolster can help make achieving a pose more attainable and allow you to reach the full benefit of the pose. In class I like to say "Lets bring the floor … [Read more...] about How to use a Yoga Blanket
Postnatal Yoga Benefits
Do you plan to continue your yoga practice after baby arrives? Great. Whether you are going to a planning on going to a Postnatal Yoga class or your favorite normal Yoga class, yoga brings a lot of benefits to a new mom. Postnatal Yoga, like prenatal yoga, has physical and emotional … [Read more...] about Postnatal Yoga Benefits
